Recipe Review: Farro Beets Green and Feta Salad

I’ve eaten countless cookies between Thanksgiving, Christmas, and New Years Eve. I wouldn’t ever say I’m giving up desserts, but I do feel the need to tilt my diet towards the healthier side for a bit. Just a bit. Something like a salad but more comforting. That made me think of my favorite farro salads with diced tomatoes, cucumbers, green onions, and feta. Farro is a hard wheat grain sometimes known as spelt and has a texture closer to a thick pasta al dente. It is as hearty and healthier than pasta and makes a very satisfying main dish ingredient.
Here’s Martha’s recipe for Farro Beets Green and Feta Salad. The addition of beets gives a little bit of sweetness to the mix of nutty and salty combination. I like adding diced cucumbers and sliced green onions to the mix with some squeezed lemon juice instead of the garlic and chopped herbs.

Recipe: by Martha Rose Shulman
Yield: 8 Servings
Time: Total 1 1/2 hour
Ingredients:
2 medium or 3 small beets (any color) with greens, the beets roasted, the greens stemmed and washed in two changes of water
1 cup farro, soaked for one hour in water to cover and drained
Salt, preferably kosher salt, to taste
2 tablespoons sherry vinegar
1 teaspoon balsamic vinegar
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (may substitute 1 to 2 tablespoons walnut oil for 1 to 2 tablespoons olive oil)
1/2 cup broken walnut pieces
2 ounces feta or goat cheese, crumbled (more if desired for garnish)
1/4 cup chopped fresh herbs, such as parsley, tarragon, marjoram, chives, mint

1. Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.

2. Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.

3. While the farro is cooking, make the vinaigrette…Read More

Let me know what you think or if you have any recommendations. Click here to see more recipes.