Vegetables – Great Source of Protein, Vitamins, Minerals and Fiber
Vegetables are a blend of protein, fat and carbohydrates and contain also vitamins, minerals, and fiber, but are very low in calorie. The fact that their nutrients are complex, the digestion and abortion in the blood is much slower than refined sugars, the satiety lasts much longer, and therefore vegetables are excellent for weigh loss. It is a must to include vegetables in your daily meals. You can eat them raw, steamed or cooked in little water. They should not be overcooked otherwise they lose a part of their valuable nutritional ingredients. Therefore processed canned vegetables are not a good choice. If no fresh vegetables are available, opt for frozen ones instead. [Disclaimer: These are only the author's opinions and suggestions and in no way guarantee any type of results. Please use these only as suggestions.]
