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Eat These 7 Foods If You Want to Lose Weight

By Chase / August 15, 2016
Eat These 7 Foods If You Want to Lose Weight

If you wanting to lose some weight, there are foods that you can actually eat to speed up the process. Rather than desperately doing your best to avoid food, consider eating these seven foods to lose weight.

1. Broccoli

Broccoli is a wonderful source of calcium and fiber, two nutrients that play a very important role boosting your metabolism. Of course, you do not have to eat your broccoli raw. You can try delicious recipes such as a broccoli salad. Just be careful to choose your dressing accordingly.

2. Cabbage

Cabbage is filled with antioxidants, such as Vitamin C. It is also an amazing immune-booster. You can prepare it lightly sautéed as a stir-fry or pair it with sweet apples. You may also top it off with a ginger vinaigrette.

3. Cauliflower

Cauliflower is a cruciferous vegetable. Like others of its kind, it is filled with anti-cancer phytonutrients and is a wonderful source of folate and Vitamin C. You can consume it raw, or steam the florets lightly in order to optimize its antioxidant power.

4. Grapefruit

Grapefruit is considered a powerhouse for your heart’s health. It is filled with folic acid, Vitamin C, potassium, as well as pectin, which is a soluble fiber that is great at fighting against atherosclerosis. The red and pink varieties of grapefruit also contain lycopene and Vitamin A. Lycopene is a phytochemical which works to protect the walls of the artery against oxidative damage. The juiciest pieces come from fruits that are heavy for their size.

5. Lettuce

Lettuce only contains about 60-70 calories per pound. It is often included in the list of foods that are diet-friendly. For instance, romaine lettuce is known as a good source of folic acid, B Vitamins, as well as manganese, which is important in regulating blood sugar and for the proper functioning of your immune system. You may choose the purple or dark green varieties, such as the red or green leaf, and top it off with your homemade vinaigrette.

6. Radishes

Radishes are filled with folic acid, potassium, antioxidants, as well as sulfur compounds, which help in the process of digestion. Make sure that you also include its leafy green tops because they contain up to six times the Vitamin C, as well as more calcium compared to the roots.

7. Water

This is one food that we often miss. Water can actually help you shed extra pounds. This is also true if you eat foods that are rich with water, such as veggies and fruits. As a matter of fact, according to studies conducted in Japan, women who consume foods with high water content had smaller waistlines and lower body mass indexes. You may also make your water consumption more exciting by adding fruits and veggies to your meals.

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Chase

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